Successful Weight Management with Plants

 

Research suggests that dropping meat from your eating pattern may be useful when it comes to successfully managing your weight. In a 2003 comparison study of over 37,000 Britons of all ages, researchers discovered that the BMIs of men following a vegan diet were lower compared to those who included meat in their diet (22.4 VS 24.4). The same was seen in women in a 2009 study of members of a Sevent...

You are unauthorized to view this page. Login if you are a paid member or have purchased a course.

To purchase a course, click here

To purchase a membership, click here

10% off code for membership or classes: TRY10NOW

 

Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!

Upcoming Posts

 
UP NEXT IN Cooking, Kids
5 Fun Ways to Serve Strawberries

 
UP NEXT IN Food and Health
Using the Dietary Guidelines for Americans This Summer: A Strategy Guide

 
UP NEXT IN Cooking, Kids
Be a Fruit Vendor to Eat More Fruit

New Products Available Now

 
Published on Categories fruits and veggies, cooking, lunch and dinner, fiber fruits vegetables, food shopping, snacks, nutrition education resources, ingredients, kids, dessertsTags , , , , , , , , ,