Successful Weight Management with Plants

 

Research suggests that dropping meat from your eating pattern may be useful when it comes to successfully managing your weight. In a 2003 comparison study of over 37,000 Britons of all ages, researchers discovered that the BMIs of men following a vegan diet were lower compared to those who included meat in their diet (22.4 VS 24.4). The same was seen in women in a 2009 study of members of a Sevent...

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Published on Categories cooking, fiber fruits vegetables