For example, instead of eating bread or bagels made with regular flour, you can switch to eating the same foods that are made with 100% whole grains instead.
Replacing refined grains with whole grains is great news for your health. Whole grain foods are much richer in fiber and nutrients than their more-processed counterparts. They make you feel full and help combat many chronic diseases.
Not sure where to start? Check out the chart!
Stephanie Ronco has been editing in a professional capacity for the past 10 years. In addition to her work as an editor, Ronco has also served as a ghostwriter and writing tutor. A voracious reader, Ronco loves watching language evolve and change. When she’s not delving into her latest project, Ronco can be found teaching acting classes, performing in community theater, or sailing with her husband.