Substitute Your Way to More Whole Grains

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Wheat KernelThe best way to start eating more whole grains is to replace some of the refined-grain foods in your diet with foods that are made from whole grains.

For example, instead of eating bread or bagels made with regular flour, you can switch to eating the same foods that are made with 100% whole grains instead.

Replacing refined grains with whole grains is great news for your health. Whole grain foods are much richer in fiber and nutrients than their more-processed counterparts. They make you feel full and help combat many chronic diseases.

Not sure where to start? Check out the chart!

Whole Grain Substitution Chart

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