Substitute Your Way to More Whole Grains

The best way to start eating more whole grains is to replace some of the refined-grain foods in your diet with foods that are made from whole grains.

For example, instead of eating bread or bagels made with regular flour, you can switch to eating the same foods that are made with 100% whole grains instead.

Replacing refined grains with whole grains is great news for your health. Whole grain ...

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