For example, instead of eating bread or bagels made with regular flour, you can switch to eating the same foods that are made with 100% whole grains instead.
Replacing refined grains with whole grains is great news for your health. Whole grain foods are much richer in fiber and nutrients than their more-processed counterparts. They make you feel full and help combat many chronic diseases.
Not sure where to start? Check out the chart!
Stephanie Ronco has been editing for Food and Health Communications since 2011. She graduated from Colorado College magna cum laude with distinction in Comparative Literature. She was elected a member of Phi Beta Kappa in 2008.