Substitute Your Way to Lower Cholesterol

Baked Goods

Choose oatmeal or another whole grain cereal instead of baked goods. Top your oatmeal with fruit and skim milk.

You can also try 100% whole wheat breads instead of sugary baked goods. After all, MyPlate does insist that people should make at least half of all the grains they eat whole grains, every day.

Butter

Try trans-fat-free light tub margarine instead of butter.

Che...

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