Strategies for Fruit and Vegetable Consumption

All right, let's dive right in. The post Fill Half Your Plate with Fruits and Vegetables at Each Meal highlighted the importance of filling your plate with fruits and vegetables at each meal, so now we're going to discuss how to do it.

Strategy #1: Follow Those Instructions Precisely

The easiest way to fill half your plate with fruits and vegetables at each meal is to do exactly that. Mark ...