Stock Your Kitchen For Fast Healthy Meals - Food and Health Communications

Our newest video is in the works! Stock Your Kitchen For Fast and Healthy Meals!

Why: because you will save time, money and calories

You will save time because you won't have to keep running to the store or out to eat. Consider how long it takes to go to a restaurant, place an order, wait for it, take it home and serve/clean up. Our surveys to health professionals showed that it takes less time to prepare a healthful meal if you have the ingredients on hand. Get organized and have more time to enjoy your home and your life!

You will save money - it costs roughly .80 each for lasagna versus $12.95 for the same dish while out. Save money on food and have more to save and spend on other things you enjoy!

You will save calories, fat and sodium. Most restaurant food contains at least double the fat, sodium and calories if not more. Take control of what goes in your food and in your body!

Here is the first picture from our grains section. We like to keep pasta, rice, couscous, bulgur, oatmeal, whole grain low-sodium cereals, light popcorn and whole cream of wheat on hand - all delicious whole grains that you cook that do not have added salt or fat.

We will add more sections as we shoot - stay tuned!

Judy Doherty

Judy’s passion for cooking began with helping her grandmother make raisin oatmeal for breakfast. From there she earned her first food service job at 15, was accepted to the world famous Culinary Institute of America at 18 (where she graduated second in her class), and went on to the Fachschule Richemont in Switzerland where she focused on pastry arts and baking. But after learning that the quality of a croissant directly varies with how much butter it has, Judy sought to challenge herself by coming up with recipes that were as healthy as they were tasty.

Judy received The Culinary Institute of America’s Pro Chef II certification, the American Culinary Federation Bronze Medal, Gold Medal, and ACF Chef of the Year. Her enthusiasm for eating nutritiously and deliciously leads her to constantly innovate and use the latest in nutritional science to guide her creativity, from putting new twists on fajitas to adapting Italian brownies to include ingredients like toasted nuts and cooked honey. Judy’s publishing company, Food and Health Communications, is dedicated to her vision that everyone can make food that tastes as good as it is for you.

Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!