Steak Grilled Cauliflower

FavoriteLoadingAdd to favorites


portfolio1740 scaled Steak Grilled Cauliflower

Steak Grilled Cauliflower

Slice a whole head of cauliflower just like a steak, then season and grill it like a steak. It is the perfect vegetable to serve with any meal!
Prep Time: 5 minutes
Cook Time: 10 minutes
Course: Side Dish
Cuisine: American, vegetarian
Keyword: cauliflower, vegetarian
Servings: 4 people
Calories: 49kcal
Author: Judy Doherty


  • 1 barbecue grill


  • 1 head cauliflower
  • 1 tsp olive oil extra virgin
  • 2 tsp paprika
  • 1 pinch cayenne pepper
  • 1 tsp garlic powder
  • 1 sprinkle black pepper
  • 1 each lemon cut in quarters


  • Heat a barbecue grill to 400-500 degrees.
  • Slice the cauliflower across the top in 1/2 inch slices so you have "steaks", discarding the leaves and stems. Place the slices of cauliflower on foil.
  • Sprinkle the cauliflower with the oil and seasonings. Add the lemon wedges to the foil.
  • Grill the cauliflower on foil until it browns on one side. Turn it over and cook a few more minutes.
  • Serve the hot cauliflower steaks with the grilled lemon wedges.


Serving: 1cup | Calories: 49kcal | Carbohydrates: 8g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 44mg | Potassium: 448mg | Fiber: 3g | Sugar: 3g | Vitamin A: 89IU | Vitamin C: 73mg | Calcium: 34mg | Iron: 1mg
Tried this recipe?Let us know how it was!
Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!

Upcoming Posts


Fun Fruit Trivia: Peaches

August 2022

UP NEXT IN Food and Health, Prevention
Could Eating Fish Regularly Raise Your Risk of Skin Cancer?

New Products Available Now

Published on Categories articles, practitioner ideas and news, prevention, ingredients, food and health, nutrition education resources, diet and cancer, PremiumTags , , , , , ,