Steak Grilled Cauliflower

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Steak Grilled Cauliflower

Slice a whole head of cauliflower just like a steak, then season and grill it like a steak. It is the perfect vegetable to serve with any meal!
Prep Time: 5 minutes
Cook Time: 10 minutes
Course: Side Dish
Cuisine: American, Vegetarian
Keyword: cauliflower, vegetarian
Servings: 4 people
Calories: 49kcal
Author: Judy Doherty


  • 1 barbecue grill


  • 1 head cauliflower
  • 1 tsp olive oil extra virgin
  • 2 tsp paprika
  • 1 pinch cayenne pepper
  • 1 tsp garlic powder
  • 1 sprinkle black pepper
  • 1 each lemon cut in quarters


  • Heat a barbecue grill to 400-500 degrees.
  • Slice the cauliflower across the top in 1/2 inch slices so you have "steaks", discarding the leaves and stems. Place the slices of cauliflower on foil.
  • Sprinkle the cauliflower with the oil and seasonings. Add the lemon wedges to the foil.
  • Grill the cauliflower on foil until it browns on one side. Turn it over and cook a few more minutes.
  • Serve the hot cauliflower steaks with the grilled lemon wedges.


Serving: 1cup | Calories: 49kcal | Carbohydrates: 8g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 44mg | Potassium: 448mg | Fiber: 3g | Sugar: 3g | Vitamin A: 89IU | Vitamin C: 73mg | Calcium: 34mg | Iron: 1mg
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