Staples for a Healthy Cook

Healthful recipes are easy to make when you have the right ingredients on hand.
• Vegetables: onions, celery, carrots and garlic are the base for most soups and many other dishes. They keep for at least a week or two. Salad ingredients are a good idea for a fresh salad each day.
• Spice cabinet: bay leaf, black pepper, granulated garlic, olive oil, oil spray and Italian seasoning are used in...

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