Spring Market Plate

 

Grilled Chicken and Chard Dinner
Serves: 4 | Serving Size: 1 plate

Ingredients:

Spray cooking oil
2 chicken breasts, sliced in half horizontally
1 cup of Swiss or rainbow chard, rinsed and stemmed
1 bunch asparagus
1/2 red bell pepper, cored, seeded, and cut into strips
2 cups pineapple chunks
Dash of Italian Seasoning
Dash of paprika
2 cups of cooked brown rice

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Published on Categories cooking, practitioner ideas and news, cooking demos, ingredients, nutrition basic, weight calories satietyTags , , , , ,