Spotlight on Calcium

 

Calcium and Health:

Your body uses calcium to build bones and maintain bone mass. It’s also vital to forming healthy teeth and keeping them strong. Calcium can aid muscle movement and blood flow too.

Getting enough calcium is especially important for children and teens, because that’s when their bodies are building up bone mass.

Without enough calcium, your bones can weaken, leading t...

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Published on Categories nutrition, articles, best wellness, prevention, free myplate materials, food and health, nutrition education resources, bone health, myplate, nutrition basic, meal and menu planning, Premium, longevity, vitamins and supplementsTags , , , , , , , , , , , , , , , , , ,