Speedy Corn Chowder


This quick chowder is perfect on its own or as a base for a make-your-own chowder bar!

Speedy Corn Chowder
Serves: 4 | Serving Size: 1 and 1/4 cups


1 teaspoon oil
1/2 onion, chopped
1 teaspoon minced garlic
4 tablespoons all-purpose flour
3 cups skim milk
2 teaspoons prepared mustard
1/4 teaspoon dried thyme
Black pepper, to taste
2 cups frozen corn kernels...

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