Soy Smoothie Demo

Introduce your participants to soy milk with this fun and easy recipe:

Sunrise Smoothie

1 cup fortified soy milk (perfect for National Soy Month)

1/2 cup orange juice (why not use calcium-fortified)

1/4 cup wheat germ

1 banana

Place all ingredients in blender and blend on high speed until smooth.

Serves 2. Each 1 cup serving: 211 calories, 4 g fat, .5 g saturated fat...

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