The South Beach Diet

The South Beach Diet

The South Beach Diet by Dr. Agatston is currently ranking as the number-five best-seller on Amazon. This book is an amalgamation of mostly sensible advice about ?good? and ?bad? types of fats and carbohydrates. The diet itself starts out, like the ?Protein Power? diet by the Eadeses or the Atkins diet, by severely restricting dietary carbohydrate. This produces rapid ...

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