Sodium-Potassium Ratios

Question:

What is the difference in the sodium potassium ratio between processed fast food versus whole foods prepared in a healthy manner?

Answer: Let’s compare:

Menu 1: Fast Food Meal

• McDonald’s Big Mac • Medium Fries • Medium cola drink

1130 calories, 48 g fat, 13 g saturated fat, 1.5 g trans fat, 75 mg cholesterol, 1325 g sodium, 151 g carbohydrate, 8 g fiber, 29 g p...

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