Sodium Guess

Which one is higher in salt? Place corn flakes, bread and potato chips in the front of the room. Ask participants if they know which product is higher in sodium per calorie.

Most people will guess that the potato chips are the saltiest but the corn flakes actually contain the most sodium per calorie. Give them ideas for making breakfast low in sodium. Cooked oatmeal, cooked cream of w...

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Published on Categories cooking, practitioner ideas and news, cooking demos, ingredients, nutrition basic, weight calories satietyTags , , , , ,