Sneaking in the Veggies

Barbara Rolls, PhD, RD and her staff at the University of Pennsylvania found that they could lower the calories of meals by adding vegetable purees. Everyone enjoyed the food and they ate 200-350 fewer calories per meal!

Here are ways you can sneak in more veggies for your meals at home. It is a good idea to get everyone eating more veggies which bring more fiber and nutrients. The good news is...

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