Snacking Dos and Dont’s

Did you know that snacking when not hungry may promote weight gain? Researchers in one recent study fed subjects a 400-calorie snack at various times after eating a 1,300-calorie lunch. They found that when subjects consumed a snack when they were not hungry, they would not have a difference in the time they requested dinner or in the amount of food they ate at dinner.1 The results of this study s...

You are unauthorized to view this page. Login if you are a paid member or have purchased a course.

To purchase a course, click here

To purchase a membership, click here

10% off code for membership or classes: TRY10NOW


Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!

New Products Available Now

Published on Categories articles, cooking, PremiumTags , , , , , , , ,