Snacking Dos and Dont’s

Did you know that snacking when not hungry may promote weight gain? Researchers in one recent study fed subjects a 400-calorie snack at various times after eating a 1,300-calorie lunch. They found that when subjects consumed a snack when they were not hungry, they would not have a difference in the time they requested dinner or in the amount of food they ate at dinner.1 The results of this study s...

You are unauthorized to view this page. Login if you are a paid member or have purchased a course.

To purchase a course, click here

To purchase a membership, click here

10% off code for membership or classes: TRY10NOW

 

Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!

Upcoming Posts

 
UP NEXT IN Food and Health
Get Ahead: Everything You Need to Know for Week 4 of Nutrition Month!

 
UP NEXT IN Cooking, Food and Health
Celebrate Week Three of Nutrition Month with a New Handout!

 

Are You Ready for Registered Dietitian Nutritionist Day?

New Products Available Now

 
Published on Categories motivation, practitioner ideas and newsTags , , ,