Snack Right

For healthy snacks, think “outside the bag” -- that is, out with foods that are sold as snacks in all those cute packages and bags. Snacks that are high in refined carbohydrates, such as pretzels, crackers, cookies and chips, all of which are often high in sodium and fat and low in fiber, do not make the healthiest snacks. This is especially important if you are trying to watch your weight, lo...

You are unauthorized to view this page. Login if you are a paid member or have purchased a course.

To purchase a course, click here

To purchase a membership, click here

10% off code for membership or classes: TRY10NOW

 

Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!

Upcoming Posts

UP NEXT IN Food and Health, Prevention
Updated Added Sugar Recommendations from the 2020 Dietary Guidelines Advisory Committee

UP NEXT IN Cooking
Thinking About Cranberries

UP NEXT IN Food and Health, Prevention
Scientific Report of the 2020 Dietary Guidelines Advisory Committee: Evidence on Diet and Health Part Two

New Products Available Now

 
Published on Categories dietary guidelines, nutrition, prevention, food and health, weight control, nutrition education resources, nutrition basicTags , , , , , , , , , , , ,