Small Shifts


The new Dietary Guidelines for Americans (DGA) encourage us to “shift to healthier food and beverage choices.” We make choices about what to eat and drink every day. Each choice is a chance to shift to a healthier option. Over time, these small shifts will move you toward a healthy eating pattern.

The DGA looks at the typical American diet -- What We Eat in America (WWEIA) -- and identifies...

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Published on Categories dietary guidelines, nutrition, fruits and veggies, best wellness, class ideas and presentations, cooking, prevention, grains, practitioner ideas and news, dietary guidelines for americans, fiber fruits vegetables, beverages, food shopping, food and health, weight control, nutrition education resources, ingredients, food news, makeovers, healthy plate, nutrition basic, meal and menu planning, Premium, vitamins and supplements, weight calories satiety, whole grainsTags , , , , , , , , , , , , , , , , , , , , , , ,