Small Shifts

 

The new Dietary Guidelines for Americans (DGA) encourage us to “shift to healthier food and beverage choices.” We make choices about what to eat and drink every day. Each choice is a chance to shift to a healthier option. Over time, these small shifts will move you toward a healthy eating pattern.

The DGA looks at the typical American diet -- What We Eat in America (WWEIA) -- and identifies...

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