The Skinny on Grains

Carbohydrates were America’s sweetheart nutrient for nearly 30 years, but they have recently fallen out of favor with health watchers. Vilified and made the scapegoat by fad diet pushers, carbohydrates have been blamed for increasing the rates of obesity, heart disease, and a host of other ailments. As a result, grains have been pushed to the top of the “do not eat” food list.

But not all grain...

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