Skillet Meals Are Quick!

In surveys to health professionals, answers to the question, “What is your greatest challenge?” always include, “getting people to spend time in the kitchen preparing a healthy meal.”
One of the solutions is skillet meals where starch, vegetables and protein are all cooked in one pan- the nonstick skillet.
For starch, a small pasta such as macaroni works well; additionally, instant rice and cous...

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Published on Categories nutrition, fruits and veggies, best wellness, grains, fiber fruits vegetables, food and health, nutrition basic, PremiumTags , , , ,