Simple Swaps May Save Your Heart

 

Some simple swaps in your diet could make a significant difference in your risk for coronary heart disease (CHD), according to a recent study published in the British Medical Journal.

Adding beans, nuts, or soy-based foods in place of red meat may be just the ticket. Including whole grains as well as dairy products in place of red meat, processed red meat, and eggs may also make a difference.
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