Simple Swaps May Save Your Heart

 

Some simple swaps in your diet could make a significant difference in your risk for coronary heart disease (CHD), according to a recent study published in the British Medical Journal.

Adding beans, nuts, or soy-based foods in place of red meat may be just the ticket. Including whole grains as well as dairy products in place of red meat, processed red meat, and eggs may also make a difference.
...

You are unauthorized to view this page. Login if you are a paid member or have purchased a course.

To purchase a course, click here

To purchase a membership, click here

10% off code for membership or classes: TRY10NOW

 

Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!

Upcoming Posts

 
UP NEXT IN Food and Health
Get Ahead: Everything You Need to Know for Week 4 of Nutrition Month!

 
UP NEXT IN Cooking, Food and Health
Celebrate Week Three of Nutrition Month with a New Handout!

 

Are You Ready for Registered Dietitian Nutritionist Day?

New Products Available Now

 
Published on Categories motivationTags , , ,