Shrimp and Chickpea Bowl Recipe

 
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Shrimp and Chickpea Bowl

This delicious bowl dinner recipe is a quick stew made with chickpeas, spices, and tomatoes. It goes well over rice.
Prep Time: 5 minutes
Cook Time: 15 minutes
Course: Main Course, Entree
Servings: 4 people
Calories: 218kcal
Author: Judy Doherty

Equipment

  • 1 stove
  • 1 pan dutch oven
  • 1 knife
  • 1 cutting board

Ingredients

  • 1 cup onion diced
  • 3 cloves garlic peeled and minced
  • 1 tsp olive oil extra virgin
  • 1 cup broth low sodium
  • 2 cups chickpeas drained (canned), no salt added
  • 1 can tomatoes roasted and diced, no salt added
  • 1 dash hot sauce
  • 1 pinch cayenne pepper
  • 1 tsp garlic powder
  • 1 cup shrimp peeled and deveined

Instructions

  • Saute the onion and garlic in the olive oil for about 2 minutes. Add the seasonings followee by the broth, chickpeas, and tomatoes. Bring to a boil, then lower to a simmer. Cook to thicken a little, about 10 minutes.
  • Add the shrimp. Bring back to the boil, then lower to a simmer. Cook until the shrimp are done, about 4-6 minutes. Serve hot.,

Nutrition

Calories: 218kcal | Carbohydrates: 28g | Protein: 20g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 95mg | Sodium: 314mg | Potassium: 472mg | Fiber: 7g | Sugar: 6g | Vitamin A: 161IU | Vitamin C: 5mg | Calcium: 92mg | Iron: 3mg
Tried this recipe?Let us know how it was!
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