Shopping Smart for Weight Loss

Produce – fill your cart here
Make this the most important section of the store. Nonstarchy vegetables are very low in calories. A low-calorie diet is based on fruits and vegetables. They are high in fiber and can be used as a tool to help you feel fuller on fewer calories.

Meat, seafood and deli – think lean
• Beef: loin, round, extra-lean ground beef
• Pork: loin
• Lamb: leg

You are unauthorized to view this page. Login if you are a paid member or have purchased a course.

To purchase a course, click here

To purchase a membership, click here

10% off code for membership or classes: TRY10NOW


Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!

Upcoming Posts

Comparing Salad Dressings

UP NEXT IN Cooking
Bar raising

New Products Available Now

Published on Categories cooking