Shopping Smart for Weight Loss

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Make this the most important section of the store. Nonstarchy vegetables are very low in calories. A low-calorie diet is based on fruits and vegetables. They are high in fiber and can be used as a tool to help you feel fuller on fewer calories.

Meat, seafood and deli – think lean
• Beef: loin, round, extra-lean ground beef
• Pork: loin
• Lamb: leg
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