Shopping: Eggs - Food and Health Communications

Here are some fun stats and shopping tips for eggs:

1 egg = 1/4 cup = 2 ounces 1/4 cup egg white = 1 egg

An egg yolk contains 54 calories and 209 mg of cholesterol. An egg white contains 13 calories and 0 mg of cholesterol.

Cost: 1 dozen eggs: $1.99, 12 ounces egg white: $2.04

Our opinion is that it is better to buy the egg whites in car- tons - they are pasteurized and you can buy the...

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