Shopping Beyond the Perimeter


For years, dietitians and health professionals have been promoting one method of food shopping — “shopping the perimeter” — as a way to help you choose foods that support a healthy diet. Most markets keep their fresh foods on the outside aisles of the store; fruits and vegetables, dairy, meats, and fish can all be found there. These foods are certainly the mainstays of a healthy diet, but if you a...

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