Shop the Whole Store

 

You’ve likely heard that in order to eat healthy, you have to shop “only around the perimeter of the store”. It’s true that the produce, fresh meat and seafood counters, and dairy section are all around the outside of the grocery, but so is the bakery! You may be surprised to see what nutritious food awaits in the middle aisles. What’s important is what you buy.

Bread: When buying bread, look f...

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