Shift Away from Added Sugars and Saturated Fats

 

Practical Tips for Dietary Shifts got our conversation started with a few samples of foods to shift towards, but in order to craft a balanced and healthy eating pattern, there are also some food elements to shift away from. Today I want to zoom in on two of those elements: added sugars and saturated fats. To do so, I am going to offer a preview of 3 more slides from the Dietary Guidelines for Amer...

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