Set Realistic Weight Goals

Unrealistic Goals

Weight loss of 10 pounds/month
Exercising every day
No restaurant dining
No snacking
No desserts
Strict diet
Skip breakfast or lunch every day
Buy special foods to lose weight

Realistic Goals

Weight loss of 1-2 pounds/month
Aim for exercise 5-6 days/week
Learn to make better choices at restaurants
Find satisfying low-cal snacks
Share an occasional...

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