Set Realistic Weight Goals

Unrealistic Goals

Weight loss of 10 pounds/month
Exercising every day
No restaurant dining
No snacking
No desserts
Strict diet
Skip breakfast or lunch every day
Buy special foods to lose weight

Realistic Goals

Weight loss of 1-2 pounds/month
Aim for exercise 5-6 days/week
Learn to make better choices at restaurants
Find satisfying low-cal snacks
Share an occasional...

You are unauthorized to view this page. Login if you are a paid member or have purchased a course.

To purchase a course, click here

To purchase a membership, click here

10% off code for membership or classes: TRY10NOW


Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!

Upcoming Posts

UP NEXT IN Food and Health
Today’s Food Trends Same as 1870

UP NEXT IN Cooking
Date Palm Fruit Messages

UP NEXT IN Cooking
Eggplant Messages

New Products Available Now

Published on Categories cookingTags ,