Set Achievable Goals

The new year is fast approaching! What goals are you setting?

Unrealistic Goals:

Beware of asking too much of yourself right away. This can be unsustainable, and in some cases, extremely unhealthy. Check out a few examples of unrealistic goals below, and make sure that these aren’t on YOUR list...

Weight loss of 10 pounds or more per month.
Exercising every day.
No restaurant dining....

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