As a dietitian trained as a professional chef who loves to cook, I specialize in making creative, intense-flavored dishes that are low in fat and sodium. The secret lies in balancing the tastes from the ingredients in the dish. When a dish tastes good, it is because there is a balance between the sweet, sour, bitter, pungent and salty tastes, or the five flavors your tongue detects. A dish does no...
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