We all know that sodium is linked to high blood pressure, increased stroke risk, and many other health issues. It can be harder, however, to actually find the top sources of sodium in our eating patterns and reduce those sources.
Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!Much of the added sodium in the typical American diet comes not from the salt shaker but from processed and restaurant foods. Untangling which foods are low in sodium can be harder than you think, which is why I've created this low-sodium shopping list.
Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!Here is a shopping list that features many delicious ingredients for plant-based meals. Fruit- Choose a variety of fruits in ...[+] Best Plant-Based Shopping List Handout
Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!Grains -- Brown or white rice, Oatmeal, Barley, Corn meal or grits, Store brand pasta Dairy -- Skim milk, Yogurt Protein -- Beans and lentils, Eggs, Whole chicken, Peanut butter, Store specials ...[+] Cheap and Healthy Shopping List
Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!Rice is one of the least calorie-dense grains, making it a top grain choice for those trying to lose weight. ...[+] Add Rice to Your Shopping List
Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!Shopping List Contest Publish a healthy shopping list and encourage everyone to come up with healthful meals for the ingredients. ...[+] Shopping List Contest
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