Scratch Cooking Lowers Sodium Intake

Cooking more food from scratch makes sense from a cost and health standpoint.

Excess sodium intake kills far more Americans than tobacco. And it is the number one reason older individuals are checked into a nursing home for life.

Foods cooked from scratch are significantly lower in cost than prepared foods. Potatoes are .06 per ounce while French fries in the freezer are upwards of .15 per o...

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Published on Categories cooking, practitioner ideas and news, cooking demos, ingredients, nutrition basic, weight calories satietyTags , , , , ,