Scientific Facts About Sleep

 

Lack of sleep is linked to motor vehicle crashes, industrial disasters, and medical errors, among many other serious consequences. But why is sleep important? And what is its impact on health?

Neuroscientist Jeff Iliff explains that the brain, like every other organ, has to rid itself of waste. Since it’s the only organ that is not part of the lymphatic system (the body’s waste cleaner) this ca...

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