Savoring Calories

Let’s face it, calories count... but savoring them is even better. It’s time to forget the word “diet” and give up on deprivation. Enjoy your food and be mindful of what you are eating. Embrace the fact that permanent weight loss -- and a lifetime of successful weight management -- depends on calories in versus calories out. However, it’s the quality of the calories the make a difference to yo...

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Published on Categories cooking, practitioner ideas and news, cooking demos, ingredients, nutrition basic, weight calories satietyTags , , , , ,