Salt Reduction for Cooks

While there are clear health benefits to reducing our consumption of table salt (i.e. so- dium chloride) doing so and still enjoying our food requires some strategy. This is because table salt, or “sodium chloride”, re- ally does make some foods taste better and it is the only non-toxic substance which, when tasted alone in water, produces a purely salty flavor.1 This is not surpris- ing ...

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