Salt: Friend or Foe?

Salt: Friend or Foe?

Nutrition researchers have known about the need for salt much longer than most other nutrients. Oddly enough, there is no RDA for sodium although the 10th edition of the Recommended Dietary Allowances states, "The minimum average requirement for adults is 115 mg of sodium per day. In consideration of the wide variation of patterns of physical activity and climate exposure, ...

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