Salad: The Smart Way to Lose Weight

Researchers from Penn State University recently conducted a study to see if eating a salad before a meal would have an impact on the amount of calories eaten at the entire meal. Here’s what they found:

•?Eating a large salad that is low in calories before your meal may help you eat fewer calories at your meal. This is because the salad is low in calorie density and it makes you feel fuller ...

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