A Salad A Day Keeps The Scales At Bay

There are many reasons to eat a salad. But if you want to lose weight, having a salad every day could help you eat less calories and reach your goal.
One study showed that participants who ate a low-fat salad before a meal consumed fewer calories at that meal as compared to those who did not have a salad. But take care, those who loaded their salad with high-fat cheese and dressing, actually cons...

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