These 5 steps should be the major and most important ones you and your family follow for better health.
Major food-related health risks:
1. Not getting enough fruits, vegetables and whole grains. Visit www.choosemyplate.gov for individualized serving recommendations for these groups and the milk and meat categories.
2. Eating too many fatty processed foods that contain too much fat, sat...
You are unauthorized to view this page. Login if you are a paid member or have purchased a course.