Resolve to Make Changes All Year!

Good health comes from an accumulation of good decisions and actions over time. Now that you are starting a new year, resolve to make good decisions all year. Here is a calendar of good ideas for each month:

January – KICKOFF – Think SUPERBOWL – and start incorporating more bowls of soups and salads in your diet. Make them chock full of vegetables and low in fat and sodium. Visit www.foodandhea...

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Published on Categories cooking, practitioner ideas and news, cooking demos, ingredients, nutrition basic, weight calories satietyTags , , , , ,