Remember Breakfast!

Wake Up and Smell the Nutrients - Start Your Day with Breakfast

Take this quiz and see if you know the basics!

1. Fill in the blank: Having breakfast every morning _____ your metabolism.

a. Kick starts b. Stalls c. Unhinges d. Does not affect

True or False? If you are trying to lose weight, you should skip breakfast in order to reduce the total number of calories you consume in a day.
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