Reducing Fat Intake Helps Lower Weight

A recent study of a group of overweight women showed that lowering fat intake reduces body fat by 5-10% over an 8-month period.1 Before the subjects started the diet, researchers conducted surveys to show initial fat intake. They found that fat intake is tied to BMI as seen by our chart above. It didn’t show how the women whose BMI is greater than 27.5 consume more than 35% of their calories fro...

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