Reducing Fat Intake Helps Lower Weight

A recent study of a group of overweight women showed that lowering fat intake reduces body fat by 5-10% over an 8-month period.1 Before the subjects started the diet, researchers conducted surveys to show initial fat intake. They found that fat intake is tied to BMI as seen by our chart above. It didn’t show how the women whose BMI is greater than 27.5 consume more than 35% of their calories from ...

You are unauthorized to view this page. Login if you are a paid member or have purchased a course.

To purchase a course, click here

To purchase a membership, click here

10% off code for membership or classes: TRY10NOW

 

Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!

Upcoming Posts

 

FDA Rule Updates

 
UP NEXT IN Food and Health
Free Resolution Calendar for the New Year

UP NEXT IN Cooking
Baking Fat and Calorie Saver Guide

New Products Available Now

 
Published on Categories cooking, practitioner ideas and news, cooking demos, ingredients, nutrition basic, weight calories satietyTags , , , , ,