According to a prospective observational (PURE) study that followed over a hundred thousand people 35-70 years old in 17 different countries for an average of 3.7 years, those whose salt intake was below 3,000 mg of sodium per day (or <7.5g of salt) were 30% more likely to die from cardiovascular disease (CVD) compared to those whose estimated sodium intake was between 4,000 and 6,000 mg/day (o...
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