Apple Broccoli Waldorf
Serves 4 | Serving Size: 1 cup
Total Time: 5 min | Prep: 5 min | Cook: 0 min
Total Time: 5 min | Prep: 5 min | Cook: 0 min
This red and green salad is perfect for any holiday meal.
Ingredients:
2 red apples, diced with peel on
2 cups raw broccoli florets
2 tablespoons chopped green onion
2 tablespoons chopped walnuts
1/4 cup raisins
1/2 cup low-fat light vanilla yogurt
2 red apples, diced with peel on
2 cups raw broccoli florets
2 tablespoons chopped green onion
2 tablespoons chopped walnuts
1/4 cup raisins
1/2 cup low-fat light vanilla yogurt
Directions:
Mix all ingredients together and refrigerate until ready to serve.
Mix all ingredients together and refrigerate until ready to serve.
Chef's Tips:
This dish looks great when served on a bed of lettuce with a pinch of ground cinnamon on top.
This dish looks great when served on a bed of lettuce with a pinch of ground cinnamon on top.
Allergens: Milk, Tree Nut
* Reported allergens are based on listed ingredients in the recipe. If you are purchasing commercially packaged products such as pie crusts, cereal, or pasta, you need to read the label for additional allergen information.
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| Nutrition Facts | |
|---|---|
| Serving Size 1 cup Servings Per Batch 4 |
|
| Amount Per Serving | |
| Calories 141 | Calories from Fat 28 |
| % Daily Value * | |
| Total Fat 3g | 4% |
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 2mg | 0% |
| Sodium 38mg | 1% |
| Total Carbohydrate 28g | 9% |
| Dietary Fiber 4g | 16% |
| Sugars 20g | |
| Protein 4g | 8% |
| Vitamin A 9% | • Vitamin C 76% |
| Calcium 8% | • Iron 5% |
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |