Chicken Stew
Serves 4 | Serving Size: 2 cups
Total Time: 55 min | Prep: 15 min | Cook: 40 min
Total Time: 55 min | Prep: 15 min | Cook: 40 min
Lean chicken, vegetables, and the perfect spices make this stew a meal in a bowl.
Ingredients:
2 teaspoons vegetable oil
1 onion, peeled and cut in chunks
3 carrots, peeled and cut in chunks
3/4 skinless chicken breast, cut in chunks
3 yellow potatoes, cut in chunks
1-1/2 cups chicken broth, low-sodium
1 cup water
1 bay leaf
1 teaspoon garlic powder
1/2 teaspoon dried thyme leaves
1/2 teaspoon dried ground sage
1/4 teaspoon fresh ground black pepper
2 teaspoons vegetable oil
1 onion, peeled and cut in chunks
3 carrots, peeled and cut in chunks
3/4 skinless chicken breast, cut in chunks
3 yellow potatoes, cut in chunks
1-1/2 cups chicken broth, low-sodium
1 cup water
1 bay leaf
1 teaspoon garlic powder
1/2 teaspoon dried thyme leaves
1/2 teaspoon dried ground sage
1/4 teaspoon fresh ground black pepper
Directions:
Place vegetable oil in Dutch Oven pan and heat over medium heat. Add the onion and carrots. Sauté until lightly browned, about 3 minutes.
Add the rest of the ingredients. Cover and bring to a boil. Lower heat to a simmer and cook until the potatoes and carrots are tender, about 30-35 minutes.
Serve in soup bowls.
Place vegetable oil in Dutch Oven pan and heat over medium heat. Add the onion and carrots. Sauté until lightly browned, about 3 minutes.
Add the rest of the ingredients. Cover and bring to a boil. Lower heat to a simmer and cook until the potatoes and carrots are tender, about 30-35 minutes.
Serve in soup bowls.
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| Nutrition Facts | |
|---|---|
| Serving Size 2 cups Servings Per Batch 4 |
|
| Amount Per Serving | |
| Calories 214 | Calories from Fat 34 |
| % Daily Value * | |
| Total Fat 4g | 5% |
| Saturated Fat 1g | 2% |
| Trans Fat 0g | |
| Cholesterol 21mg | 7% |
| Sodium 101mg | 4% |
| Total Carbohydrate 32g | 10% |
| Dietary Fiber 5g | 18% |
| Sugars 6g | |
| Protein 14g | 27% |
| Vitamin A 181% | • Vitamin C 31% |
| Calcium 5% | • Iron 11% |
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |