Skip to content
Print this Recipe Share via Email Share On Twitter Share On Facebook Share On Pinterest Share On Google+

Chicken Stew

Serves 4 | Serving Size: 2 cups
Total Time: 55 min | Prep: 15 min | Cook: 40 min
Lean chicken, vegetables, and the perfect spices make this stew a meal in a bowl.
Ingredients:

2 teaspoons vegetable oil
1 onion, peeled and cut in chunks
3 carrots, peeled and cut in chunks
3/4 skinless chicken breast, cut in chunks
3 yellow potatoes, cut in chunks
1-1/2 cups chicken broth, low-sodium
1 cup water
1 bay leaf
1 teaspoon garlic powder
1/2 teaspoon dried thyme leaves
1/2 teaspoon dried ground sage
1/4 teaspoon fresh ground black pepper
Directions:
Place vegetable oil in Dutch Oven pan and heat over medium heat. Add the onion and carrots. Sauté until lightly browned, about 3 minutes.

Add the rest of the ingredients. Cover and bring to a boil. Lower heat to a simmer and cook until the potatoes and carrots are tender, about 30-35 minutes.

Serve in soup bowls.
© Food and Health Communications
Filed Under:

Subscribe to CFFH for hundreds more recipes, nutritional details, and extra search capabilities!

You Might Also Like

Lemon Butter Salmon

You Might Also Like

Turkey Tomato Chili

You Might Also Like

Meatless Meatballs

MyPlate Posters, PowerPoint, Handouts, Tearpads – 10% off use code MYPLATE

MyPlate Posters

Stunning Nutrition Posters – 10% off with code MYPLATE

Nutrition Education Posters

Portion Control Education Tools

Portion Control Education Tools
596_20775__FHC4113.jpg
Nutrition Facts
Serving Size 2 cups
Servings Per Batch 4
Amount Per Serving
Calories 214 Calories from Fat 34
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 2%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 101mg 4%
Total Carbohydrate 32g 10%
Dietary Fiber 5g 18%
Sugars 6g
Protein 14g 27%
Vitamin A 181% • Vitamin C 31%
Calcium 5% • Iron 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

+

+
Or