Raw Veggie Platter
Serves 10 | Serving Size: 3/4 cup
Total Time: 10 min | Prep: 10 min | Cook: 0 min
Total Time: 10 min | Prep: 10 min | Cook: 0 min
Serve this colorful veggie platter with one cup of hummus, bean dip or fat-free ranch dressing.
Ingredients:
2 cups carrot sticks
2 cups celery sticks
1 cup cherry tomatoes
1 cup broccoli florets
1 cup cauliflower florets
1 cup radishes
2 cups carrot sticks
2 cups celery sticks
1 cup cherry tomatoes
1 cup broccoli florets
1 cup cauliflower florets
1 cup radishes
Directions:
Peel and cut all vegetables. Arrange them on an attractive platter with a bowl of dip in the center.
Cover and refrigerate until ready to serve.
Peel and cut all vegetables. Arrange them on an attractive platter with a bowl of dip in the center.
Cover and refrigerate until ready to serve.
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Portion Control Education Tools
| Nutrition Facts | |
|---|---|
| Serving Size 3/4 cup Servings Per Batch 10 |
|
| Amount Per Serving | |
| Calories 19 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0 |
| Sodium 38mg | 1% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 2g | 6% |
| Sugars 2g | |
| Protein 1g | 1% |
| Vitamin A 53% | • Vitamin C 31% |
| Calcium 2% | • Iron 0% |
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |