Honeyed Mangoes
Serves 4 | Serving Size: 1/2 cup
Total Time: 10 min | Prep: 5 min | Cook: 5 min
Total Time: 10 min | Prep: 5 min | Cook: 5 min
Mangoes are a good source of carotenoids; phytochemicals that add bright color to foods and may help prevent cancer.
Ingredients:
4 mangoes, very ripe
1 tablespoon honey
1/4 teaspoon pinch nutmeg
4 mangoes, very ripe
1 tablespoon honey
1/4 teaspoon pinch nutmeg
Directions:
Peel the mangoes and slice the fruit off the pit. Slice the fruit in strips and place in medium-sized microwaveable dish.
Drizzle honey over the top of the mangoes and sprinkle with nutmeg. Stir well and microwave on full power until the mangoes are soft, about 3-5 minutes.
Serve warm in small dishes.
Peel the mangoes and slice the fruit off the pit. Slice the fruit in strips and place in medium-sized microwaveable dish.
Drizzle honey over the top of the mangoes and sprinkle with nutmeg. Stir well and microwave on full power until the mangoes are soft, about 3-5 minutes.
Serve warm in small dishes.
Chef's Tips:
Optional topping: nonfat vanilla yogurt or whipped cream.
Optional topping: nonfat vanilla yogurt or whipped cream.
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| Nutrition Facts | |
|---|---|
| Serving Size 1/2 cup Servings Per Batch 4 |
|
| Amount Per Serving | |
| Calories 218 | Calories from Fat 12 |
| % Daily Value * | |
| Total Fat 1g | 2% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0 |
| Sodium 4mg | 0% |
| Total Carbohydrate 55g | 18% |
| Dietary Fiber 5g | 21% |
| Sugars 50g | |
| Protein 3g | 5% |
| Vitamin A 72% | • Vitamin C 203% |
| Calcium 3% | • Iron 5% |
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |