Honeyed Mangoes
Serves 4 | Serving Size: 1/2 cup
Total Time: 10 min | Prep: 5 min | Cook: 5 min
Total Time: 10 min | Prep: 5 min | Cook: 5 min
Mangoes are a good source of carotenoids; phytochemicals that add bright color to foods and may help prevent cancer.
Ingredients:
4 mangoes, very ripe
1 tablespoon honey
1/4 teaspoon pinch nutmeg
4 mangoes, very ripe
1 tablespoon honey
1/4 teaspoon pinch nutmeg
Directions:
Peel the mangoes and slice the fruit off the pit. Slice the fruit in strips and place in medium-sized microwaveable dish.
Drizzle honey over the top of the mangoes and sprinkle with nutmeg. Stir well and microwave on full power until the mangoes are soft, about 3-5 minutes.
Serve warm in small dishes.
Peel the mangoes and slice the fruit off the pit. Slice the fruit in strips and place in medium-sized microwaveable dish.
Drizzle honey over the top of the mangoes and sprinkle with nutmeg. Stir well and microwave on full power until the mangoes are soft, about 3-5 minutes.
Serve warm in small dishes.
Chef's Tips:
Optional topping: nonfat vanilla yogurt or whipped cream.
Optional topping: nonfat vanilla yogurt or whipped cream.
©
Filed Under:
Subscribe to CFFH for hundreds more recipes, nutritional details, and extra search capabilities!
You Might Also Like
Summer Tomato Salad
You Might Also Like
Banana Split
You Might Also Like
Apple Butter
MyPlate Posters, PowerPoint, Handouts, Tearpads – 10% off use code MYPLATE
Stunning Nutrition Posters – 10% off with code MYPLATE
Portion Control Education Tools
| Nutrition Facts | |
|---|---|
| Serving Size 1/2 cup Servings Per Batch 4 |
|
| Amount Per Serving | |
| Calories 218 | Calories from Fat 12 |
| % Daily Value * | |
| Total Fat 1g | 2% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0 |
| Sodium 4mg | 0% |
| Total Carbohydrate 55g | 18% |
| Dietary Fiber 5g | 21% |
| Sugars 50g | |
| Protein 3g | 5% |
| Vitamin A 72% | • Vitamin C 203% |
| Calcium 3% | • Iron 5% |
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |