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Honeyed Mangoes

Serves 4 | Serving Size: 1/2 cup
Total Time: 10 min | Prep: 5 min | Cook: 5 min
Mangoes are a good source of carotenoids; phytochemicals that add bright color to foods and may help prevent cancer.

4 mangoes, very ripe
1 tablespoon honey
1/4 teaspoon pinch nutmeg
Peel the mangoes and slice the fruit off the pit. Slice the fruit in strips and place in medium-sized microwaveable dish.

Drizzle honey over the top of the mangoes and sprinkle with nutmeg. Stir well and microwave on full power until the mangoes are soft, about 3-5 minutes.

Serve warm in small dishes.
Chef's Tips:
Optional topping: nonfat vanilla yogurt or whipped cream.
© Food and Health Communications
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Nutrition Facts
Serving Size 1/2 cup
Servings Per Batch 4
Amount Per Serving
Calories 218 Calories from Fat 12
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0
Sodium 4mg 0%
Total Carbohydrate 55g 18%
Dietary Fiber 5g 21%
Sugars 50g
Protein 3g 5%
Vitamin A 72% • Vitamin C 203%
Calcium 3% • Iron 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.