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Chicken Fajita Salad

Serves 4 | Serving Size: 2 cups
Total Time: 25 min | Prep: 10 min | Cook: 15 min
This recipe is chock-full of nutrients, fiber, and flavor! The fajita spices and ingredients add a fun twist to salad.

1 teaspoon canola oil
1/2 cup sliced onion
1 sliced mild chili pepper
1 cup sliced bell pepper
8 ounces raw chicken tenders, cut into thick strips
1 teaspoon granulated garlic
1 teaspoon chili powder
1 teaspoon dried oregano leaves

6 cups ready-to-serve romaine lettuce, chopped
1 cup sliced fresh tomatoes
1/4 cup green onions, sliced
1 cup sliced cucumbers
1 tablespoon oil
3 tablespoons flavored vinegar
Heat a large non-stick skillet over medium-high heat. Sauté the onions and peppers in the oil until golden, about 3 minutes. Add the chicken tenders and the seasonings; continue cooking until the chicken is done, about 8 minutes, stirring occasionally.

Place the chicken on a serving platter on top of the lettuce, tomatoes, onions and cucumbers.
Chef's Tips:
Serve items family style with oil and vinegar on the side.

Optional accompaniments: baked blue corn chips, avocado, and cooked brown rice.
© Food and Health Communications
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Nutrition Facts
Serving Size 2 cups
Servings Per Batch 4
Amount Per Serving
Calories 303 Calories from Fat 188
% Daily Value *
Total Fat 21g 32%
Saturated Fat 4g 17%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 302mg 12%
Total Carbohydrate 19g 6%
Dietary Fiber 4g 16%
Sugars 5g
Protein 11g 22%
Vitamin A 138% • Vitamin C 76%
Calcium 5% • Iron 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.